5.25 miles
48 minutes
9:09 pace
82° sunny 48% humidity
i wore my older pair of shoes today and paid the price.
my left ITB started acting up again even though these are the pair with the better insoles.
my running partner, ali, is taking a course between 10:45-12:30 until July 14 so there's going to be some significant solo miles in the next several weeks.
view route
no lions, no tigers, but bears
16 years ago
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