10 miles
94 minutes
85°, 50% humidity
overcast and a bit breezy
this was a real mental battle at the start
getting dressed i discovered i had not packed my shoes from my locker. wound up cobbling a pair together with some inserts that weren't too worn down. out the door and onto the gravelled hills.
took 40 minutes before i was comfortable enough to know whether or not to make it a semi-long run.
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