Meadowcreek Trail to Cville High and Return

7 miles
70 minutes
86°, 59% humidity
early start but there wasn't a dry square inch on my body by the end
third day in a row with ali.
12 days until the next time
this is a good route but need to make some headway with the time
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JPA Circle

5.15 miles
47 minutes
9:07 pace
85°, semi-humid
nothing earth shattering about this one
decided to get out earlier tomorrow
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Downtown w/Ali

5.15 miles
44:46 min
8:41 pace
monday, monday
back from the beach, 82°, 40% humidity
zazu breakfast burrito bouncing in my belly
nice conversational trip downtown to the mall and back with ali
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Hickory, Dickory, Duck

5.25 miles
48 minutes
9:08 pace
first run in four days, the h&h have just been too great. today a thunderstorm roared threw at 4pm taking the temperature down 20° from 95° to 75° in 15 minutes. strapped them on and got out there, by the time i hit the turn around the pavement was drying and the humidity was coming back up through the soles of my shoes. nevertheless, i got it in.
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Marian's Avon Run Tribute

13 miles
2:00 hours
9:26 pace
79° , sunny 73% humidity
if marian could get up and walk 26.2 miles today i could get up and run half of that
and that is what i did
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Firehouse, No Loop

i will have to go back and check my notes on the time
6.3 miles
around 10am so the heat wasn't too bad yet, around 82°
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Firehouse, No Loop, Take Two

i will have to go back and check my notes on the time
6.3 miles
around 10am so the heat wasn't too bad yet, around 82°
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Chicahauk Trail

11 miles
1:43
9:45 pace
80° 70% humidity, overcast
last night's thunderstorms left the sky cloudy and somewhat cool at the start this morning
the first 30 minutes were a struggle
the next 30 even harder
then it finally kicked in and while i'm sure i was slowing down i managed to kick it the whole way while listening to csny for rythym
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Firehouse

6.5 miles
57 minutes
9:07 pace
82°, 71% humidity
a real dripper around 10 in the morning
nothing of interest to note except that i managed to go a little faster with a little less effort than usual
and i got out and did it
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Rugby Rd to McIntire Park

5.25 miles
50 minutes
9:36 pace
79° sunny, 28% humidity
what's up with the low humidity? NOT that i'm complaining
joints creaking, i got out the door with the ipod shuffle fully charged.
listened to the George Carlin interview in its entirety.
i learned a lot, he was an interesting man.
he run itself was a non event.
stopped not just to smell the roses, but to eat the wild berries.
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Long Belair Redux

5.5 miles
50:00
9:05 pace
75°, 50% humidity
a rare, relatively cool summer day here in the hook.
ipod shuffle died 4 minutes in so i couldn't hear the george carlin interview.
had to concentrate on my motion and try to be present instead
thoughts kept wandering but i just tried to refocus when that happened
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