Birthday Bike Ride

82° 65% humidity
32 miles
2.15 hours
14 mph
birthday bike ride
just too humid to go out and run so i hopped on my rusty, but not trusty, 25 yr old, now 1 speed and 1 brake, raleigh 10-speed and headed south of duck. i traversed a good portion of the outerbanks marathon course and i covered that section in 4 minute miles, more than twice as fast as i hope to run it one day. was intent on stopping @ john's (old fashioned drive-in) for a hand made milkshake but they were closed by the time i got there. had to settle for a raspberry rush smoothie instead.
view route
2 for one sandwich happy hour @ coastal provisions deli:
tomato mozz
(Vine Ripe Tomatoes and Fresh Cow’s Milk Mozzarella with Fresh Basil on Ciabatta with your choice of Aioli or Extra Virgin Olive Oil & Aged Balsamic Vinegar)
homemade peach birthday cobbler for dessert